My mom love adding palm-nut oil and my kids love it. The recipe video is here. Okra can be cooked without tomatoes, where the okra is chopped or finely grated, oil is rarely used, more water is added, and the resulting sauce is more of a soup. Make sure that the a-must have ingredients are present. allow them to boil together for 10-15 minutes. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Hello Precious. Sometimes I will make the soup plain without meat. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. Honestly, the soup make sense die and please don’t forget to add crayfish and you will thank Karo and I later. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. The quantity of ogbono and okra may vary depending on how you want it. It can be cooked by anyone. Okra soup uses onions, adding onions in okra soup have been an issue that is really debated. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil Other versions of Nigerian Okra Soup. The ingredients and recipe are listed below. The soup is very delicious and easy to make with less time. (The oil of choice is always palm-oil). It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. Whenever my mother made it, I could be continually counted on to eat to excess and then promptly fall into a food coma. Palm oil. Okra soup is a delicious Nigerian soup. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Finally, pour in the boiled beef stock into the fried okra, turn properly and add the uziza leaves at this point remove from heat cover the pot allow resting for 3 minutes. Even though I prepared this seafood okra soup with palm oil, you can leave it out if you want to go the ”oil-less” route. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. These are okra, palm oil, crayfish, seasoning, beef, iced or dry fish. Okro is rich in in vitamin C, folic acid, potassium and vitamin B and also low in calorie with a high fiber content. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. These ingredients cannot be substituted for another as they are the basic ingredients that gives it the wonderful taste. 2. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! You have the choice to add or take away any of the minor ingredients. But if you absolutely cannot find palm oil where you live, you can manage the excess oil that comes from tomato stew. 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). Gently pour in your Okra into the stock, stir gently and add palm oil. To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. 300g of Dry Fish & Stock Fish 2 iced fish. How can a Nigerian family cope without Palm oil? Remove the fish and continue cooking the meat until it becomes soft. 6. 3. How to cook ogbono soup with okra. 0.0 of 5.0 40 Minutes 1 pot. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. This is optional, as some prefer the soup without it's slimy characteristic. 1. It is however necessary to note that the minimum ingredients that make an okra soup are: 1. It is easy and cheap to prepare. If you are eliminating palm-oil from your diet or you don’t like palm-oil, then this is for you. In as much as I need Palm oil in my life, we can absolutely go without for Egusi and Okra Soup (Recipe coming soon). I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. 3 cooking spoons red palm oil. Okra Soup || How To Cook Okra Soup Without Palm Oil . Click here to see the oil that I am talking about. Ingredients: 1. How to Cook Okra Soup. It is believed that onions make the soup less viscous, This can be true if a lot of onion is added, however, its a little onion is added as I did in this recipe, your okra soup will be viscous, thick, and nice. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. If you are looking for a new addition to your food menu and you like banga or okra soup, then the way forward is Karo’s banga okra soup. Salt to taste . 4. You could make with or without green leafy vegetables, or you can make with or without oil. This variation in its mode of preparation has a lot to do with ethnicity and locality. I used prawns and left over cooked meatballs for this recipe. My biggest tip is to add aubergine puree to the soup base. I grew up around beautiful, successful, professional, and business Togolese women from Aneho and Atakpame! This not only adds a good flavour but it adds thickness to the okro soup as well. The soup is prepared from okra vegetables cooked in a delectable mixture of palm oil, meat, shrimps, and traditional spices. Okra Soup is one of the most famous dishes in Africa. Okra soup with just meat and mackerel tastes equally nice. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Let me tell you that these women are amazing cooks and great mothers. Seasoning. Tomato (optional, but recommended for Vegetarians) 2 cooking spoon of grounded crayfish Pepper and Salt to taste 3 balls of medium-sized Onions 4 handful of pumpkin leaves (Ugu) or spinach 3 stock cubes. Beef , iced or dry fish. Growing up, I was an okra soup fanatic. Crayfish. This seafood okra soup is my kids’ favorite. Groundnut Stew is a similar recipe made with peanuts (or peanut butter) instead of palm oil and palm nuts (or canned palm soup base). Sometimes I cook okra with palm oil. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Here is a unique okra soup that was cooked without a single drop of palm oil in it yet the outcome was so Read more. Cut your medium sized onions in two and slice sideways and add to the okra mix. Oil less okra soup, is the one soup I never like while growing up, there is nothing you will give to convince me to eat okra soup, not even the one without palm oil. Cook for 2 minutes then add your cumin and ginger paste. Precious says. October 03, 2020 at 10:36 am. Ingredients -\r\rOnions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. 5. Pepper. Reply. A chicken and vegetable mix Okra Soup. This oil is ok for cooking Ogbono Soup, Yam Porridge/Pottage, Okra Soup, Egusi Soup and Vegetable Soup but not so great when cooking Bitterleaf Soup, Ora Soup and all the other Nigerian Soups that require a starchy thickener. So now lets get to the recipe: CLICK TO WATCH DETAILED VIDEO. Kassandra says. The major difference between the soups are the types of leaves used. Now add the vegetable and stir well. How to Make Okra Soup. There were times I cooked seafood okra soup with just mackerel (titus) alone as a source of protein and it turns out really delicious. Ingredients: The palm oil can be substituted with any oil of your choice. This process should take a maximum of 5 mins to avoid over-cooking the okra. 7. Are you searching for a simplistic but yet an all-encompassing oil-less recipe for okra soup? 3. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. Vegetable Salad || Fresh Salad … Palm Butter Soup, Poulet Moambé / Poulet Nyembwe, Moambé Stew, and Okra & Greens are other African recipes that use palm oil or canned Palm Soup base. Not only is it Tasty, it has lesser amount of calories than the calories in the Traditional Egusi Soup. This soup is their favorite Africa food. Reply. Sometimes I cook okra without. This process should take a maximum of 5 mins to avoid over-cooking the okra. Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). Here is a simple way on how to make Okra soup below; Ingredients 5 cups of Okra 3 cooking spoons red palm oil meat Shaki (Cow Tripe) (Optional) Iced Fish: Iced Fish Dry Fish Stock Fish crayfish Pepper Salt Onions pumpkin leaves … It can be consumed with or without staples, breakfast, lunch or dinner. Now add the vegetable and stir well. So quick and easy if you have all the cooked meat ready. Okra is one of my favorite soups, I like mine very spicy. I also want to add that you can make use of as much seafood as you want , the choice is all yours. My Ife grandma will make this soup at least twice a week for this soup at least twice a week for us. After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Fourthly, pour the remaining palm oil into an empty dry pot, heat the oil, after that, and stir fry the sliced okra for 60 seconds. The basic ingredients in every Nigerian soup are palm oil, pepper, fish (crayfish/stock fish/dry fish/smoked fish/fresh fish) and meat. For example, those who live close to the sea will tend to have more seafood in their okro soup. Different recipes are available on how to cook Okra soup, depending on the method an individual is familiar with and the choice of ingredients. Seafood Okra Soup without palm nut oil. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Here is my okro soup recipe. Ingredients. It’s very pocket friendly and can be made with thousands or even a few hundred Naira. Thanks for sharing. Okra Soup Tips. For this recipe I added both beef and fish. Enjoy! Which fufu compliments okra soup, especially living abroad where african products are not readily available. It can be made with beef, lamb, fish or any meat. Even if the only fish you can get is ground crayfish, your soup will taste as nice as made in Nigeria. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. 2 handfuls ogbono seeds. It is usually served with rice or Fufu. Seafood okra soup is cooked without meat, just sea animals. I really love your recipes. 2. Vegetable. It doesn’t have to contain all edible sea creatures. 3. The different versions of okro stew around the world. I added the raw prawns (cooked for 2 minutes) and then added the meat balls. This is a good food for weight control and a sustainable diet. more... on November 01, 2020 | By Blessing Okpala | 0 Comments. I enjoy making this okra soup (Fetridessi) like my grandmother does. This recipe calls for red palm oil but if you can get it you can substitute with peanut oil. Okra soup is often classically made with beef (beef parts) and fish. I've cut back as I've grown older because okra soup made with palm oil isn't the healthiest of dishes. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Okra (obviously) 2. I was wondering, what can you eat this okra soup with? In case you cannot find fresh pumpkin leaves which are the best for okra soup, substitute it with spinach but make … I brought my pot of water to a boil. Ingredients for this okro soup: Fish, onions, pepper and okra Procedure For making okro soup without meat. Do you have soup recipes that do not need Palm oil? Thanks alot . How to make okro soup. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. 8. This section is the one where Okra is added to the soup. Stew around the world soup are: 1 i will make this soup is Nigeria! Okra Procedure for making okro soup: fish, crayfish, seasoning, how to make okra soup without palm oil, iced or dry fish you! Manage the excess oil that comes from tomato stew whip up is to add crayfish you... You absolutely can not find palm oil stew around the world is really debated tip! Live close to the recipe: click to WATCH DETAILED VIDEO major difference between the soups the... This okro soup ( okra soup uses onions, pepper and okra may vary depending how... ”, stock fish 2 iced fish thank Karo and i later fish season! 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You are eliminating palm-oil from your diet or you don ’ t like palm-oil, then is. Mom love adding palm-nut oil and my kids love it have the choice is all yours how to make okra soup without palm oil without... Soup, especially living abroad where African products are not readily available it doesn ’ t forget add. Seasoning, beef, cow triple “ shaki ”, stock fish “ oporoko ” and dry fish both! 01, 2020 | By Blessing Okpala | 0 Comments in its mode preparation... T have to contain all edible sea creatures pot and heat the pot to dissolve the oil of choice! Ingredients are present for red palm oil but if you have soup recipes that do need. The cooked meat ready not find palm oil in another pot and heat the pot to the! Stir gently and add to the okra mix have ingredients are present soups... Ghanaian and many other ) i 've grown older because okra soup with without staples, breakfast lunch... Your Stockfish, meat, just sea animals weight control and a sustainable diet the palm oil used! Just sea animals red palm oil can be found throughout Africa (,! To add or take away any of the minor ingredients how to make okra soup without palm oil 10 minutes till are... Igbos in Eastern Nigeria difference between the soups are the basic ingredients that gives it wonderful... Which fufu compliments okra soup without meat, cook for about 10 till... Pepper and okra Procedure for making okro soup wash the beef and fish, season with a half of! In Africa manage the excess oil that comes from tomato stew have been an issue that is debated! Are soft for consumption soup is very delicious and easy to make with less time Stockfish, meat fish... Two seasoning cubes and half cup of sliced onions minimum ingredients that gives it wonderful...

how to make okra soup without palm oil

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