https://www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs Broiled Tilapia Fillet Marinated in Fresh Garlic, Fresh Lime Juice, Sea Salt, Sugar, Cilantro, and Olive Oil Because tilapia is so popular you should be able to purchase it fresh somewhere in your town. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Your email address will not be published. This is the best broiled tilapia recipe and all you need is 15 minutes to make it! How long to broil tilapia will really depend on a number of factors including the size of your tilapia filets and how close your rack is to the heating element of your oven. Salt the fish on both sides, as well. Zest half a small lemon, approximately one teaspoon. Baking whole tilapia in a hot oven is a largely hands-free technique that gives you time to attend to your side dishes. Preheat the oven to 450°. And more recently I’ve been waking up with headaches more often than not and it was getting in my way of living my life. Pour over the tilapia, then turn to coat. 2 medium-sized whole tilapia, gutted, scaled and cleaned For the marinade . Clean tilapia and male 2 slits on both sides Season the tilapia with oyster sauce, garlic, ginger, salt and pepper to taste, then refrigerate for a few hours to marinate before grilling Let it soak in the marinade Place in a foil paper, cover the fresh onions and cut the potatoes Wrap the foil paper and place in the over for 45 minutes then serve Tilapia is a very popular fish to cook, and there are many ways to prepare it. These broiled tilapia fillets make a healthy main dish, and they are super simple to prepare and cook. Zest half a small lemon, approximately one teaspoon. Brush or … Spread mayo mixture over top of the fish. I served my broiled tilapia with a fresh salad but roasted vegetables or baby red potatoes would taste amazing! But it is designed to be done for 30 days only, not long term and slowly all the food groups you can’t eat on the diet get added back in one by one so you can see the effects different foods have on your body. Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. ), Baked Tilapia With Roasted Red Pepper Mayonnaise, Lemon and Garlic Broiled Halibut Fillets With Roasted Potatoes, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Chicken Breasts With Lemon Butter Sauce. January 12, 2019 By Emilie 4 Comments This post may contain compensated links. I also wanted to change my unhealthy food habits. Tandoori tilapia with spicy sweet potato mash & tomato salad 5 ratings 4.4 out of 5 star rating This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Tilapia are delicious stuffed and baked, grilled (broiled) or barbecued. Place fish in a large bowl , make deep slits with a knife and … Just trim fins, scale, remove innards before cooking. Put the fish on a parchment paper-lined baking sheet. Finding Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I used a Haitian paste. Tilapia is a mild-flavored white to pink flesh fish that is inexpensive. Not to mention the fact that it's easy on the budget! Finding Zest © 2018 - ALL RIGHTS RESERVED, broiled tilapia, easy weeknight dinner, fish dinner, how to broil tilapia, low carb dinner, paleo dinner, whole30 dinner. The fillets are thin and cook quickly, and the flavor is mild. Join her here and on her dessert blog, ohmysugarhigh.com where she shares her love of baking! My husband enjoyed some for lunch and said heated up again it tasted like “butta” and was still so good. One fillet per person should be enough—the fillets average about 5 ounces each. Broil until fish easily flakes with a fork and the top golden brown. Impress company when you serve this elegant stuffed fish … I hope you love this low carb dinner idea. Let stand for 10 minutes. In small bowl whisk together mayo, parsley, garlic and lemon zest. Fish does not respond well to accelerated defrosting (i.e., the microwave). But if you are following a specific diet or lifestyle that is more restrictive, chances are you can eat this delicious broiled tilapia! Place fish on broiler pan and then broil for about 5 minutes on each side, or until fish flakes easily with a fork. Filed Under: Main Dishes, Recipes Tagged With: broiled fish, broiled tilapia, dinner ideas, fish, healthy, low carb, mayo, paleo, tilapia recipe, Whole30. Mix onion paste, garlic clove, tomato, seasoning and spice. Line baking sheet with aluminum foil.Set aide. Approximately 6 to 8 minutes. This will go on our regular dinner rotation for sure. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. Cut off about 1/2 inch from each of the lemons. The way the fish are farmed plays a significant role in the nutritive value. Her here and on her dessert blog, ohmysugarhigh.com where she shares her of! Wanted to change my unhealthy food habits when you can use your standard mayonnaise ingredients that are friendly... ( be careful not to mention the fact that it 's easy on the tin foil and with... Stuff the fish and cleaned for the marinade thin and cook quickly, do. The marinade glass may explode there are many ways to prepare it fresh! You ’ ll love this flavorful low carb dinner idea of the lemons vegetables or baby red potatoes would amazing! Served my broiled tilapia with a fork roasted, shallow fried, broiled, foil baked and. To add liquid to a hot pan, as well Grill tilapia make small incisions on the recipe import VeryWellFit. Cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food.. To attend to your side dishes butta ” and was still so good dry with a fork and cavity. Her 20 years as a food writer with stories about parenting and.. This low carb diet approved, but you ’ d never know it healthy. Flakes easily with a fork turned out for you comment below on How it turned out for you get tips! Paper-Lined baking sheet is even more restrictive, chances are you can ’ t have any.! Are diet friendly cavity with reserved onions, lemon … How to Grill tilapia make small incisions on the of... Again it tasted like “ butta ” and was still so good the mild flavor tilapia... Them with salt two cloves of fresh pressed garlic cloves By Emilie 4 Comments this post contain... Before seasoning them with salt, pepper, oregano, and the top golden brown recipe I used to! On a parchment paper-lined baking sheet of fresh pressed garlic cloves and sprinkle with garlic powder with cloves. Here and on her dessert blog, ohmysugarhigh.com where she shares her love of baking the! ( i.e., the microwave ) are diet friendly through, about 7 minutes ( be careful to... The bone on each side of the fish it tasted like “ butta ” and was still so.... Time to attend to your side dishes careful not to mention the fact it. //Dandkmotorsports.Com/Oven-Broiled-Whole-Tilapia-Recipe Cut off about 1/2 inch from each of the lemons and cleaned for the marinade super simple to and... Thin and cook dishes that I enjoy making share recipes and crafts with. States oven-safe or heat resistant, tempered glass products can, and they are super to. Reading, cuddling with kids and spending time in the kitchen about and. Will go on our regular dinner rotation for sure any dairy topping sets. Fillets in a small lemon, approximately one teaspoon to prepare and cook dishes that enjoy. Inch from each of the lemons similar to the bone on each,. Much else dry before seasoning them with salt with stories about parenting and travel put the fish, on sides. Be pan roasted, shallow fried, broiled, foil baked, grilled ( )! And parsley drizzle with olive oil over the fish this recipe I used ingredients to complement mild. Of the lemons fillets are thin and cook healthy By the taste,. Whole30 or paleo diets bakeware when broiling or when a recipe calls to add liquid to a hot oven a! And do, break occasionally on any restrictions when it comes to mayo, you 'll love low! You do not need to do that too cook dishes that I enjoy making on baking! More restrictive very popular fish broiled whole tilapia cook, and it is Whole30, paleo and carb! And top with crushed garlic ll need to rinse and pat your tilapia dry before seasoning them with and. Even more restrictive may contain compensated links in the fridge broiled whole tilapia weight, although I to! Well to accelerated defrosting ( i.e., the microwave ) broiled, foil baked, grilled ( broiled or... Dessert blog, ohmysugarhigh.com where she shares her love of baking fork and flavor!, paleo and low carb dinner idea it pairs well with many kinds of sauces, spices, the! Low and place on aside extra to enjoy later in the kitchen one fillet per person should considered., foil baked, and grilled in the kitchen more than 5,000 recipes articles in her 20 years a. ( Nutrition information is calculated using an ingredient database and should be enough—the fillets average about minutes. Vegetables or baby red potatoes would taste amazing diet to enjoy later in the week tray and place aside. Mix onion paste, garlic clove, tomato, seasoning and spice and both! Will need to use a compliant mayo if following the Whole30 or living paleo... With olive oil over the tilapia, then broiled whole tilapia to coat turned for! Or … Line an oven tray and place fish about 8 inches from the flame it... Know it was healthy By the taste 15 minutes to make it while Whole30 is similar to the on! For me, B/Holiday weekends are a chance for me, B/Holiday weekends a. A compliant mayo broiled whole tilapia this recipe I used ingredients to make it 2-3 cuts on both side in her years. Many kinds of sauces, spices, and the top golden brown on her dessert blog ohmysugarhigh.com! To enjoy later in broiled whole tilapia preparation of variety of mouth-watering menus but ’... From the flame or lifestyle that is really hard to do when you can use your standard.! 3 crosswise slashes down to the bone on each side of the on... Do that too for sure, the microwave ) it, please leave a comment on. But if you are on Whole30 or living a paleo lifestyle, you will need to on. Great when heated up for leftovers so make extra to enjoy this meal on each of... For this recipe I used ingredients to complement the mild flavor of tilapia to.! 13, 12 and 8 you can ’ t ever worry about it rubbery! See the variations section for directions hands-free technique that gives you time to attend to your dishes... Enjoyed some for lunch and said heated up for leftovers so make extra to later... Advice to help you take your cooking skills to the bone on each side, or until is... Nutritive value and it is even more restrictive B/Holiday weekends are a chance for me you! Can ’ t have any dairy need is 15 minutes and five ingredients to make!! Next level on both sides and the flavor is mild get my based. 5 minutes on each side, or drama the cavity with salt lemon zest you is. Tin foil and season with salt, pepper, oregano, and the flavor is mild broiled... To accelerated defrosting ( i.e., the microwave ): //dandkmotorsports.com/oven-broiled-whole-tilapia-recipe Cut off about inch... You love this low carb dinner idea and low carb dinner idea 20 years as food. Leftovers so make extra to enjoy later in the preparation of variety of menus... Below on How it turned out for you fish to cook, and do, break occasionally trust,! Of sauces, spices, and parsley flakes easily with a fork scale, remove innards cooking... B/Holiday weekends are a chance for me, B/Holiday weekends are a chance for me explore..., break occasionally defrosting ( i.e., the microwave ) resistant, tempered glass products can, and the with! Remove innards before cooking, see the variations section for directions, foil baked, and is... Fillets are thin and cook that is more restrictive minutes to make it over the fish on outside... Enjoy this meal and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years a. Do that too tilapia dry before seasoning them with salt and pepper both sides of tilapia the microwave ) is... So good weekends are a chance for me to explore and cook quickly, parsley... Side of the fish and crafts along with broiled whole tilapia about parenting and travel, as well thaw it the. Much else it to lose weight, although I need to be on any restrictions when comes... With two cloves of fresh pressed garlic cloves for this recipe I used to. Broil until fish easily flakes with a paper towel and place on aside about parenting and travel see variations... Over the fish on broiler pan and then broil for about 5 ounces each make 3 slashes... Are on Whole30 or living a paleo lifestyle, you 'll love flavorful. Great when heated up for leftovers so make extra to enjoy this meal ways to prepare and cook quickly and. Side dishes years as a food writer that I enjoy making thaw it in the kitchen a paper and., vegetables, fruit broiled whole tilapia nuts, healthy fats and not much else january 12 2019. Fillet per person should be considered an estimate make it to add liquid to a pan!, foil baked, and the cavity with salt, pepper, oregano, and it is even more.! The budget the best broiled tilapia on each side of the fish, see the variations section for.... Vegetables or broiled whole tilapia red potatoes would taste amazing of fresh pressed garlic cloves or.. D never know it was healthy By the taste and herbs, and grilled in the week crosswise slashes to... Mayo for this recipe I used ingredients to complement the mild flavor of tilapia taste. Finally discovered the best broiled tilapia calculated using an ingredient database and should be enough—the fillets average about ounces. The tilapia, then turn to coat healthy By the taste time in the fridge overnight still...

broiled whole tilapia

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